reach your semester writing goals

In just 2.5 hours a week with Focus Fridays—a holistic writing community for busy faculty.

GET ALL YOUR SEMESTER WRITING DONE IN JUST 2.5 HRS/WK

Inside Focus Fridays, the best (and funnest) faculty writing community in the multiverse.

Spring 2025 Schedule: Feb 7 to Apr 11

Sessions are Fridays 12:00 to 2:30 pm ET

You have to write during the semester.

But getting it done is ridiculously hard when you're:

  • Stuck in back-to-back meetings all day, every day
  • Juggling heavy teaching and service obligations
  • The go-to caregiver and Chief Everything Officer at home
  • Battling procrastination and her BFF, perfectionism

Another writing course, training, or book isn't the answer. Writing in community is.

JOIN US FOR...

FOCUS FRIDAYS

A 10-week writing community that helps busy faculty:

write more

focus better

be well*

*Yes, our community is all about writing AND wellness. Because you can’t write—or thrive—if you're overworked and stressed out.

Simply show up Fridays, 12:00-2:30 pm ET.

That's it!

🚫 No online courses to watch 
🚫 No extra meetings to attend
🚫 No FB group to keep up with

Okay, okay, you do need to complete the post-session worksheet. But it only takes 10 minutes. Pinky swear.

As part of the community, you get:

results

Write more in 10 weeks than in 10 months on your own in fun Friday co-write sessions.

support
Crush your goals (minus the 24/7 hustle) with warm, real-time support while you write.
ease

Make faculty life easier with strategies that fuel your writing, wellness, and fulfillment.

BELONGING

Feel seen and cared for in our inclusive community that welcomes you just as you are.

Hurry! Registration ends Tuesday, Jan 16 at 11 pm ET.

00Days
00Hours
00Minutes
00Seconds

Imagine...

  • Getting your writing done even when your semester has gone off the rails
  • Using your nights and weekends to recharge, not catch up on writing
  • Feeling satisfaction and connection (instead of frustration and isolation) while writing

Another writing course, training, or book isn't the answer. Writing in community is.

JOIN US FOR...

FOCUS FRIDAYS

A 10-week holistic writing community that helps you:

focus better

write more

be well

While also discovering how to...

  • Supercharge your progress without the 24/7 hustle
  • Get the rest and replenishment you desperately need
  • Bring more joy and meaning to your daily life

"Focus Fridays changed my life! I've learned how to integrate research into my busy week. Most importantly, I love the community that I have joined through Focus Fridays."

Cathy Irwin, PhD
Chair and Professor, University of La Verne

As part of the community, you gain:

FIERCE FOCUS

Build a joyful, productive faculty life knowing EXACTLY where to put your precious energy and attention for maximum progress.

FAST RESULTS

Surprise yourself with how much you're able to write in weekly co-work sessions that boost your confidence, motivation, and sense of belonging.

FIRST-RATE SUPPORT

Overcome avoidance, release perfectionism, and quiet your pesky inner critic with real-time learning, accountability, and coaching during each session.

The magic happens on Fridays

From 12:00 to 2:30 pm ET—here's how our guided sessions work.

BeWELL Practice (20 min)

We start with a psychology practice shown to enhance well-being. Participants treasure this chance to focus on what truly matters.

Plan for Success (10 min)

Complete the simple yet powerful planning tools to harness your motivation, attention, and confidence for the writing ahead.

Write with Ease (2 hrs)

With real-time support and our signature WriteON structure, you'll break through avoidance and perfectionism to unleash your full writing brilliance.

 "Focus Fridays have transformed the way I approach the end of the weekrather than dread about "running out of time," I feel cared for, supported, and productive.

Rebecca Davis, PhD
Associate Professor, University of Delaware

Writing is just the beginning.

Exactly what the program includes:

  • Sustaining OurSelves (SOS) Retreat where you'll create a semester success roadmap with ample space for writing, wellness, and loved ones.
  • Fail-proof Friday co-work sessions that will have you writing faster (and living healthier) than you ever thought possible.
  • Focus + Flow Toolkit packed with checklists and worksheets that make consistent follow-through effortless.
  • Step-by-step support so you can find and maintain your writing rhythm.
  • Built-in community of writing besties who celebrate your wins, share in your challenges, and turn your solo writing journey into a collective triumph.

Plus this valuable BONUS...

  • Write On Wednesdays ($400 value)
Bonus co-write sessions on Wednesdays that offer extra writing support in between Focus Fridays.

Spring 2025 Schedule: Feb 7 - Apr 11

SOS Retreat: 12:00 to 2:30 PM ET, Feb 7

Focus Friday sessions: 12:00 to 2:30 PM ET, starting Feb 14

Bonus Wednesday sessions: 12:00 to 2:00 PM ET, starting Feb 19

 "Focus Fridays not only provided tips and skills needed to overcome my internal barriers to doing work, the fun and supportive atmosphere also led me to enjoy working!

Jen Honculada Martinez, PhD
Assistant Professor, Suffolk University

Hi! I'm Roxanne, your coach!

Psychologist. Full Professor. WellAcademic Founder.

I know faculty who pound out article after article, grant after grant without breaking a sweat.

Focus Fridays isn't for them. It's for the rest of us.  

People like you and me who struggle mightily to write because of perfectionism, imposter syndrome, avoidance, or outsized caregiving, service, and teaching obligations.

You are my people—exactly who I designed Focus Fridays for using my 20+ years of psychological training.

So, come on in and give your writing and well-being a huge boost.

Because you deserve a space where writing isn't a slog...a space where you can show up just as you are and experience real progress and belonging.

And the community works!

 Since launching in 2020, Focus Fridays has helped hundreds of faculty crush their writing goals while finding joy and connection along the way.  

Don't go it alone. We're here for you!

STEP 1: CLAIM YOUR SPOT

The program only happens twice annually so join the no-obligation waitlist to get early access.

STEP 2: ATTEND SESSIONS

Move from dreading writing to getting it done faster than ever in fun weekly sessions.

STEP 3: CRUSH YOUR GOALS

Achieve more in 10 weeks than in 10 months on your own alongside your new writing besties.

The community really works.

Just ask our recent cohort:

Very satisfied

Felt sense of belonging

Would recommend

Truly, for the first time in my 35 year academic career, I feel a sense of positive connection to my writing life.

Katie Kane, PhD

Associate Professor

I loved the energy of the sessions and it helped me focus each week in a way that felt supportive and fun.

Ching-In Chen, PhD

Assistant Professor

The most empowering, energizing, and rewarding professional development program that I know.

Miki Hirayama, PhD

Associate Professor

 "I always leave the writing sessions with a sense of accomplishment, and the writing community I've created through WellAcademic has extended well past the Friday sessions!

Marisol Negrón, PhD
Assistant Professor, University of Massachusetts Boston

Attendee demographics

Participants come from a variety institutions and ranks.

Alabama A&M University
Duke University
Spelman College
Temple University
University of Arizona
University of California, San Francisco
University of Cincinnati
University of Connecticut
University of Delaware
University of Illinois at Chicago
University of Iowa
University of Maryland College Park
University of Michigan
University of South Carolina
University of Texas at Austin
University of Wisconsin-Madison
Virginia Commonwealth University
Wellesley College

And more!

Need some peace of mind?

I know Focus Fridays will work for you. But if you're not 100% satisfied with the program, email me before the fifth Focus Friday session for a full refund. No questions asked.

That gives you a whole month to check out the program, experience the retreat + sessions, and connect with the community.

Frequently Asked Questions

Of course! Just click here to go to our invoice registration page. Once you submit the form, an invoice will be sent within 15 minutes. Please note that your registration is not complete until payment is delivered. 

There is a fall and spring program each year. The fall program typically starts the second Friday in September; the spring program typically starts the first Friday in February.

No! Since the first session in the summer of 2020, Focus Fridays has helped hundreds of faculty get more writing done in less time and with less stress.

Yes! Most participants rejoin Focus Fridays again and again because the process works. I support these alum through early registration access and a special alum rate of $497. 

I see you. And I understand the need for spaces where you can show up just as you are.

Focus Fridays is that space. As in the general WellAcademic community, the majority of Focus Friday participants are women of color.

Also, I'm a multiracial woman of color (Black, Asian, & White) whose work centers positionality, power, and privilege, which is evident in my coaching and scholarship.

The program is most applicable to faculty and post-docs. That said, others who think they would benefit from the structure, support, and community are welcome.

Most complete scholarly writing projects (e.g., books, grants, chapters, articles). Others use the time to complete important professional writing tasks, such as preparing a P&T portfolio.

Absolutely! I know it's counterintuitive, but intense focus for short bursts with breaks in between—how our writing time is set up—results in greater progress than long periods of distracted work.

Focus Fridays also has other factors shown to improve motivation, performance, and well-being such as accountability, coaching, a fun atmosphere, and social support.

As a bonus, completing writing you've had difficulty facing will raise your confidence and reduce any shame or guilt you've been carrying. 

Yep. Compassionate accountability is central to your success in the program. That's why you'll check in with a "Bestie Group" several times throughout each session.

But I hear you. I'm a closet introvert, so I would never set something up that's awkward for folx like you and me.

That's why the check-ins are short, about 5 minutes, with just 3-4 participants. I also provide EXACTLY what you need to share.

This means there's no time to get nervous and no one is searching for conversation fillers. Phew!

Plus, the community is inclusive, warm, and welcoming, which makes all the difference.

Nope. What makes Focus Fridays special is that it's live. You can't replicate the real-time accountability, community, and support in a recording. 

I get that your busy life may prevent you from making every Focus Friday session. So, it's totally okay if you miss one or two.

But if you want to get the most out of the program, I recommend choosing a semester where you're able to attend at least 7 of the 10 sessions. 

YES! Faculty from all ranks participate in Focus Fridays. In fact, 43% of our last cohort were tenured professors.

No, by design. The faculty who participate in Focus Fridays are really busy. That's why most of the work happens inside our sessions. You'll need just 10 minutes for the post-session reflection exercise. That's it.

Both Focus Fridays and SUBMIT use the same psychology-based session structure. That said, SUBMIT is a 2-week writing sprint in the Summer, while Focus Fridays is a 10-week program in the fall and spring semesters—because who has time for a 2-week sprint then.
 
With Focus Fridays, the goal is to create sustainable, healthy writing and wellness routines that work even if (when?) your semester goes off the rails.

Access is important to me, which is why I offer a limited number of grants for faculty, post-docs, and advanced doctoral students who would benefit from the program but need help covering the cost.

These grants are on a first-come, first-served basis. Because I'm only able to offer a few and don't ask for proof of need, please don't seek a grant if you have the means to pay for the program without this assistance.

For more information, please email me at roxanne@wellacademic.com.

Still have Q's? Not sure you're a good fit?

I'm here for you. Just send me a message and let me know how I can help. I typically respond in one business day.

 "Having tried lots of different writing accountability groups and programs, I have never fallen into such a quick, supportive writing rhythm with a community of scholars whose company I look forward to each Friday.

Stephanie Sadre-Orafai, PhD
Assistant Professor, University of Cincinnati

Don't leave without this freebie.

Get psychological strategies for more focus, fulfillment, and free-time in academia—delivered twice monthly to your inbox.

Join the 1000+ community of diverse faculty who receive our Wellness Wednesday emails.

Don't leave without some goodies.

Join our FREE faculty community and get:

  • Wellness Wednesdays, a twice-monthly email on peaceful productivity, fulfillment, and creating spaciousness in a frenetic, overscheduled culture
  • Live semi-annual wellness workshops where you're served scrumptious content with a side of laughs and connection
  • 3 powerful tools to supercharge your writing FAST—delivered right to your inbox